Weight Loss Tips 

Women & Weight Loss Post 30’s | How to avoid Weight Gain in Women | Successful Tips to Lose Weight

Today’s topic is going to be very useful for all the age groups of women and especially the ones who’ve already hit the age of 30s. I am going to talk about the weight gain issues among women, their causes and what are the measures women can follow to avoid these weight gain issues.

My prime focus would also cover how you can harness the quality of your diet and nutrition and how Women’s Horlick can benefit you in many ways to provides essential nutrients like Calcium, vitamin D and K2 that are vital for the body to have strong and healthy bones and muscles!

Link to buy Women’s Horlicks https://www.amazon.in/stores/page/8543E839-51A0-433E-847A-547A367337AC

* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3

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? Recent videos I have posted on my Channel

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What i eat in a day in Lockdown https://youtu.be/k93U3Y-dLko
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2 WEEK indian veg diet plan for LOCKDOWN https://youtu.be/tHgQwVgREG8
5 Healthy Dinner Recipes https://youtu.be/CHruFGSdI5g
Weekly liquid cleansing diet plan https://youtu.be/zd73gg06MWQ
Walking or jogging for weight loss https://youtu.be/3uKL7sL8bxQ
6 Instant Healthy Breakfast Recipes https://youtu.be/Nt-kCj5m2S8

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Disclaimer – The views, opinions, and recommendations expressed in this article are solely those of the creator and intended as an educational aid only.

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