Weight Loss Tips 

Weight Loss Tips| Weight Loss Naturally||formula 1 weight loss||weight loss kaise kare

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job humlog weight loss nahi korpate tob Metabolism ko dos dete hai. is video me, apko batagunga kese app naturally Metabolism ko bara sakte hai.or weight loose kor sakte hai asani se..

Age barne se pahele Halth Care Tips channel ko subscribe kore aur sath me notification bell ko on kore ase Health Care Tips pane ke liye..

Job v Humlogo ka bojon barta hai, tob hum log Metabolism ko dos dete hai. Lakin ye video ko pura dekne ke bad app or Metabolism ko dos nahi denge…kyuki me apke liye kuch health care tips lake aya hu jise app asanise apni daiy rotune ke sath korke, apne Metaboism Ko bara sakte hai.

To pehele tips hai appko regularly exercise korna hai.exercise apki metabolim barata hai ise apka weight loose tezise hoga.exercise korne ke liye appko gym me jane ki jarurat nahi..bas app apni physical activity ko bara digiye..jese .20 min mornikg work kore, workout ase kore jese appki heart bitt bare or pasina v nikle..asa app daily korne se jiyada se jiyada calories burn korenge.

2nd tips hai junk food ko app na bole..or healthy food le..jese hara sabji… or komse kom masala khaye.. ho sake to boild food khaye..or kosis kore jiya da se jiya da boil food khane ka..asa korne se app calories to burn korege sathe me or v benifit milega jese liver tik hoga, and skin ka glow barega or v iska benifit hai jo appko milega.

3rd tips hai exercise korne se 10-15 min pehele ek cup coffee le. coffee me caftine noropinefine or dopamine hai jo apki enagy ko barata hai. jise app enagy ke sath exercise korege or jiyada calories burn korenge.

4th tips hai nind puri ligiye kyuki nind puri nahi lene se Metablosim boost nahi hota hai. agar app metablosim bost korna chate he to app rat ko 7 se 8 gohonte ka nind le..

5th tips hai pani pina..Dehydration humara slow metablosim ka bahut bora karon hai..daily app 3-4 ltr pani pigiye..ye appki body se Dehydration ko kom korega or iske karon apka calories burn hoga..

6th tips hai..protine le…protine metablosim ko barane me madath korta hai..or protine app ki pachontranto ko tik kore ga or app ki fat ko ghota ke mushle borayaga..

7th tips hai..nasta me hamasa healthy food khaye..jo asani se daigist ho jaye. ye food apki calories ko jaldi se burn kor ne me modath kore ga..

to friends ye tips follow kore, kuchi dino me appko farak pata chole ga..
agar appko ye video achi lage to like share and subscribe kore ase health care tips pane ke liye.. and finaly thanks for watching..

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Weight Loss Tips Naturally|Weight Loss Kaise Kare

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.

This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

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