There is a lot of information out there on how to lose weight.
Unfortunately, this information very often does not take into account our individual differences or our unique biology.
If you are someone who has a slow metabolism, then you will burn fewer calories than someone who has a very fast one. If you are someone who is very tall, then the amount you need to eat is different than it is for someone very short.
Even more extreme though are the differences between men and women and the strategies that work best for each. If you are female and you are trying to lose weight, then here are some tips that you might not have read before…
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