Weight Loss Tips 

Weight Loss tips and diet tips to for effective weight loss – Dr. Sanjay Panicker

The weight of a person is decided by 4 major elements in the body. Water mass, muscle mass, bone mass and the fat in the body it is easy to reduce fat and water in the body, the bone mass cannot be reduced. The muscle mass is healthy mass. So reducing that won’t be ideal. Vey often people notice towards morning or evening they have edema or swelling of the hands. So that is why water loss for these people is essential for weight reduction. Very often patients with thyroid problem, kidney problem and cardiac issues do complaint of water retention issues. So correction of the issues plays a major role in correction of the weight. Suddenly cutting down on your food will make you to loose hair and make your skin to age faster. So you tend to look aged up and shriveled when you go on a sudden crash diet. So it is not good for the body anyways. Ideally cut down the food you are eating in quantity. Don’t totally switch over from one diet to anther will be a shock for the body, biological shock. Suddenly the nutrients the body was getting. They are suddenly not there. So cut down in the quantity. Over a period of time you can switch from rice to millets. Making one time of your meals as salads, especially at night would be a very good to help you to reduce weight. For people with thyroid problems don’t include soya, cauliflower, cabbage and broccoli, processed foods, ready to eat foods, refined sugars are not good for people with thyroid issues. For people with diabetes the carbohydrates that you consume after what is going to add up to your sugar. So it is important to switch over to a diet that low in carbs that will help you to regulate your weight. Exercise is the most important thing for anyone who wants to reduce weight. However if you want to sleep on time, eat your food on time. For people who skip their breakfast or those who don’t eat on time, putting on the belly fat is a major drawback over a period of time. Eating on tie, doing little bit yoga, knowing what to eat and what not to eat. Foods like garcinia cambogia is good for reducing weight. Again you have phytolacca berries that is very useful to reduce weight. Homeopathic medicines are prepared form these substances to reduce weight. In people with thyroid problem fucus is very useful to reduce weight. These are some tips that you can use in your day to day practice. Exercise, have moderate diet. Have a heavy breakfast, moderate lunch.

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