Weight loss: How to take apple cider vinegar in order to lose weight fast
Weight loss can be helped by taking apple cider vinegar and adding it to your diet plan.
Can apple cider vinegar help you lose weight?
Weight loss can be helped by Apple cider vinegar, several scientific studies have shown.
It has been proven that dieters feel fuller, effectively helping them to lose weight.
A series of studies involving human beings resulted in real weight loss in the balance, showing how potent the vinegar can be.
Scientists from the Department of nutrition at Arizona State University have discovered that after taking vinegar the dieters at 200 to 275 calories less per day.
More researchers from the University of Lund in Sweden have found very similar results. Nutrition experts said, “the results indicate an interesting potential for fermented and stripped products containing acetic acid.”
It is the acetic acid in the apple cider vinegar that should help the dietitians to feel satisfied.
How to take apple cider vinegar
There are several ways to take the vinegar, but some are more appetizing than others.
Taking the drink before each meal is the most effective way to do it, and the more hardcore dieters can take a pure teaspoon.
However, you can dilute the cider in various substances.
Many dilute two tablespoons of apple cider vinegar in a glass of water.
If the taste is very unpleasant, then it is possible to add a more natural sweet to the drink and take it with warm water like a tea.
Raw honey serves a natural sweet, such as Stevia or maple syrup.
Experts, however, specifically warned about a very important aspect of taking cider. Don’t expect sudden changes because this method will take a little while to work.
It is important to take the drink over a long period of time to reap the benefits of drinking weight loss.
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Disclaimer: The materials and the information contained on Daily Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.