Weight Loss Tips 

Walking For Weight Loss Chapter 3 | Tips & Strategies

You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can be practically free if you put your head to it.
In fact, walking is the least expensive and most straightforward way of dropping those stubborn pounds. If you do it correctly and pair it with the right techniques the results can be extremely impressive.
So to get you motivated, know that walking increases your metabolism and reduces stress. Your body starts to burn more calories even at rest due to stronger muscles.
Next comes determination. Following certain exercises and strategies before and after the actual walk will boost the effectiveness of your workout. Don’t let anything get in the way of that.
And to help you with consistency, step by step instructions to plan your walk are discussed in this video.

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