What are your 2019 health and/or weight loss goals?
I want to finally get to my goal weight of around 160 pounds!
My top tips:
1. Track your food intake. I use MyFitnessPal.
2. Move as much as possible.
3. Drink water! Lots of it! Link to my favorite bottle: https://amzn.to/2LS0CFo
Be sure to share your weight loss tips below.
I’m going into 2019 super motivated and committed to my goals, and want to keep this motivation for the rest of the year. Any comments are much appreciated! Thanks guys!
Follow me on Instagram @stephyblooms
If you’re new here… Hi, my name is Stephy!
I’ve lost a total of over 200 pounds through diet, exercise, and vertical sleeve/weight loss surgery. My highest ever recorded weight was 396 pounds, but I got much bigger than that!
On this channel, we talk about self-love, self-acceptance, and sustainable weight loss.
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