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The Mediterranean Diet Plan Harriet Nutrition Reviews, weight loss, recipes, cookbook, lose weight

The Mediterranean Diet Plan – Harriet Nutrition Reviews, weight loss, recipes, cookbook, lose weight, benefits, healthy
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The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around.

It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits.

In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.

This article takes a look at the Mediterranean diet, including its benefits, potential drawbacks, foods to eat and avoid, and a sample meal plan.

What is the Mediterranean diet?

The Mediterranean diet is a style of eating that is based on the traditional diets of Mediterranean countries like Spain, France, Italy, and Greece.

Researchers noticed that people in these countries had lower rates of chronic disease, compared with those in the United States and Northern Europe, and they attributed this to their unique dietary pattern (1Trusted Source).

Unlike other popular diets, the Mediterranean diet focuses on including certain foods and food groups rather than counting calories or tracking macronutrients.

Healthy fats, fruits, veggies, nuts, seeds, legumes, and whole grains are a few of the key components of the Mediterranean diet.


We make the mediterranean diet easy for you, so you can enjoy more


Tell us what you like and don’t like so we can create a unique meal plan that you’ll want to eat


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What is the Mediterranean diet and how does this help you lose weight?
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