Weight Loss Tips 

Summer Weight Loss Drink – Buttermilk / Masala Chaas Recipe, The Best Weight Loss Drink

Summer Weight Loss Drink – Buttermilk / Masala Chaas Recipe | The Best Weight Loss Drink in Summer | Buttermilk for Quick Weight Loss, Diabetes & Cholesterol | Homemade Fat Cutter Drink for Summer

Buttermilk is the white liquid left during the buttering of milk, it is lower in fat than regular milk because the fat has been removed to make butter. It is a common beverage found in most Indian homes.
Buttermilk is loaded with minerals and vitamins.

Amazing benefits of Buttermilk:
– Reduces body heat
– Aid the digestive system
– Prevents dehydration
– Supporting bone health
– Detoxifies the body
– Decreases Blood Pressure & Lowers Cholesterol
– Help Lose Weight
– Good for Your Skin
– Boosts Immune System
– Loaded with Calcium

Nutrition Facts of Buttermilk:
Amount per 100 grams
– Calories – 40
– Total Fat – 9 g
– Protein – 3 g
– Sugar – 8 g

Ingredients for Masala Chaas:
– Buttermilk – 1 glass
– Mint leaves – 4-5 nos
– Coriander Leaves – little (Optional)
– Jeera (Cumin) – ¼ tsp
– Black Pepper powder – little
– Salt – As per your taste

Oats Recipes for Weight Loss, video links:
– How to make Oat Milk – https://youtu.be/Q9vb8fLRVSE
– Masala Oats – https://youtu.be/LLdpbWRQ7sk
– Oats Dosa – https://youtu.be/qTbczK28bSk
– Oats Khichdi – https://youtu.be/Vu0hhMCxJRI
– Oats Cutlets – https://youtu.be/GaVNPCs_s9w
– Oats Idli – https://youtu.be/1Bhg0l7_LDs
– Oats Methi Palak Muthiya – https://youtu.be/WeYcG1xFxV8
– Chicken Masala Oats Recipe – https://youtu.be/G9h1R2YwsMg
– 1000 Calorie Oatmeal Diet Plan – https://youtu.be/sVOennbfD0s

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