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In today’s video, I will give information about the PCOS diet for weight loss; this diet plan helps a lot to reduce weight fastly. This PCOS diet for weight loss gives approximate 1200-1250kcal.pcos diet for weight loss is designed as it has less carbohydrates and high proteins, a high fiber so that it helps to reduce weight. As we know with PCOS it is very difficult to reduce weight because of hormones imbalance, as well as some of the pcos people have an issue of insulin resistivity, high cholesterol, unwanted hair growth, acne, irregular period issues.
PCOS diet for weight loss helps to balance the hormones, as well as PCOS diet for weight loss here we added a lot of vegetables (liver supportive veggies) which helps to reduce PCOS symptoms.
But each and every diet is not suitable for everyone so it is better to consult your doctor first.
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