Weight Loss Tips 

Manage Weight loss DIET Workout on BUSY schedule | Weekend VLOG ft Somya , Mukti & Manju

How to manage your weight loss diet and workout for busy schedule
Mea replacement option. Myshake : https://amzn.to/2yX2xmp

Day in my life vlog with Somya (Glow Girl Tales), Mukti Gautam and Manju(Food Fitness & Fun)

#weightloss #diet #fitness
What is MyShake Meal Replacement?
Myshake Meal replacement shake is a healthy, quick, portable and convenient food product that comes prepared in a can or bottle, while others come in a powder form that can be mixed with milk or water to give your body the same nutrition as that of a small meal.
As the name suggests, meal replacement is to replace 1-2 meals to achieve health goals by providing your body with the nutrition it needs. They are intended to provide the nutrition of a full meal while limiting the number of calories consumed.
People often use meal replacement shakes to achieve their weight loss goals in a healthy way. Most meal
replacement shakes contain 200–400 calories along with an array of other important nutrients, including protein, fiber, vitamins, and minerals. For this reason, meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go.
Myshake Slim Shake
offers a wide variety of benefits that makes it easier for you to choose the right option. Finally, a weight management sensible meal option with an all new perfect combination. It is an ideal high protein, low-calorie meal replacer to give you power throughout a busy day. You can use it as a convenient snack to kill your unhealthy cravings.
#Low Calorie – 70% lesser calories than your average meal.
#High Protein – Blended with three types of protein, for the sustained release of protein throughout the day, to fulfill your need of amino acids to aid the rebuilding process.
#Health on –the- go – My shake slim is packed in an easy to carry sachets that can be used anytime, anywhere making it a better option for the busy professionals, athletes and students.
#Feel satisfied for longer – Low in carbs & high in fiber, it helps you to stay satisfied for a longer duration & controls craving thus manages overeating.
#Fortified ingredients – Blended with ingredients like green coffee extract for weight and chromium for sugar levels management.
#Low calorie but full nutrition – It’s a nutrition blast of 27 essential vitamins & minerals with health-promoting Omega -3.
#Perfect mid-meal snack – No guilt of sugar & calories, just a healthy and tasty meal. You can enjoy this meal replacement as a cold or hot beverage to satisfy your cravings.
#Chocolate flavor – Satisfy your sweet tooth and tummy with this rich and creamy shake that is as light as a salad, but tastes like a dessert!
Provides the Nutrients You Need
Cutting calories and reducing your food intake on a weight loss diet can be difficult to ensure that you’re still getting all of the important micronutrients that your body needs by avoiding the risk of micronutrient deficiencies. Fortunately, Meal replacement shakes are designed to offer a wealth of essential nutrients, including protein, fiber, and various vitamins and minerals that you should consume in a complete meal. Meal replacement shakes are also enriched with other nutrients that might be lacking in our traditional diets, including key vitamins and minerals like calcium, vitamin D, iron and potassium.
Promotes Healthy Portion Sizes
Keeping portion size under control is one of the key components of successful and sustainable weight loss. Even nutrient-dense foods like legumes, nuts, seeds, and fruits may cause the calories to start stacking up if you’re not careful, quickly turning a healthy snack into a calorie bomb. Meal replacements make it easier for you to monitor your portion sizes, providing you the nutrients that are needed to support satiety and keep you feeling full for longer duration and help in avoiding cravings between meals without going overboard. Not only can this help in managing spikes in blood sugar but also aid in weight management. It can also support long-term health and minimize the risk of serious issues associated with overeating like heart diseases and arthritis.

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