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Lose 10kgs in 1 month | Indian keto diet plan for weight loss | Azra Khan Fitness

#10kgweightloss #ketodietplan #azrakhanfitness
Lose 10kgs in 1 month with this diet plan.
Indian keto diet plan for weight loss.
This is tested on my client and hse lost 7kgs in just 30 days and you can lose upto 10kgs in a month .

INDIAN KETO DIET PLAN:

MORNING DRINK:
ACV+1/2 LEMON + WARM WATER

BREAKFAST:(350 CALORIES)
NON VEGETARIAN:
2 FULL EGGS + 1 EGG WHITE BHURJI COOKED IN GHEE
ADD 1 CUBE AMUL CHEESE.

VEGETARIAN:
50GMS SOYA BHURJI COOKED IN GHEE/OLIVE OIL + AMUL CHEESE

ADD 1 CUP COLD COFFEE WITH ALMOND MILK..

MID MORNING:
3 WALNUTS + 3 CASHEWS + 1 CUP GREEN TEA

LUNCH:
GRILLED CHICKENPANEER (100GMS) + 1 CUP BOILED QUINOA

ADD ONLY PINK HIMALAYAN SALT

EVENING :
1 CUBE CHEESE

DINNER:
100GMS GRILLED FISH / 100GMS PANEER/TOFU BHURJI + SAUUTED VEGETBLES IN GHEE/OLIVE OIL

VEGETABLES ARE CRUCIAL

NIGHT DRINK:
ZEERA PANI

I am a certified diet consultant.

For Personal Weight loss Training Program :
Mail me- azrakhanfitness@gmail.com

BEST APPLE CIDER VINEGAR FOR WEIGHT LOSS:

1.BRAGG’S:https://amzn.to/2K7hJDR

2.HEALTHVIT:https://amzn.to/2YjYBLR

3.WOW:https://amzn.to/2YdZDZL

4.HEALTHKART:https://amzn.to/2Yh9ZYW

5.ST.BOTANICA:https://amzn.to/2YvbLRf
PRODUCTS I USE FOR WEIGHT LOSS:

MI BAND 3(SMART WATCH): https://amzn.to/2XEnsVv

QUINOA : https://amzn.to/2Z8ozOw
1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly for this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.

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