Weight Loss Tips 

Lose 10KG Fat in 14 Days/Veg Diet Plan for Weight Loss Tamil/Full Day Food Plan to Lose Weight Tamil

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Hello Friends,

This is Day 10 – Food Plan for 14 Days WeightLoss Challenge Program

Day 1 – Food Plan and Healthy Lifestyle Video Link ?? https://youtu.be/MtPXEwmEL4Y

14 Days WeightLoss Challenge Home Workout Video link ?? https://youtu.be/A8PQ1CidvNY

Soft Chapathi without oil video link ??https://youtu.be/6r-sDXEVJ4M

Vegetarian high Protein Meal Maker / Soya Chunk Gravy Video link ?? https://youtu.be/OG_rEQixsoo

Great News for all our subscribers, we are starting the 14 days WeightLoss Challenge to lose weight, in this 14 days I have given a full day diet plan chart and simple home exercise routine to lose weight fast, the diet plan is made of vegeterian and simple ingredients easily available everywhere.

This is the Day 10 Diet plan chart for 14Days WeightLoss Challenge healthly lifestyle program which helps to lose weight in a healthy manner, so that the losed weight will not be regained after that.

This 14 days WeightLoss Challenge is going to more effective since I have given a customized full day meal plan along with exercise to lose weight fast.

So at the end of this challenge definitely you gonna look a new person of yourself, come lets starr our Weightloss challenge.

14 Days WeightLoss Challenge at home – Full Day Diet Chart & Exercise, Fit & Food Tamil WeightLoss Challenge

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7 days – 7 Breakfast Recipes for weightloss

Please find the below 7 Days workout schedule along with the video links

Day 1 – Chest Workout Video Link ?? https://youtu.be/O4EEKOq2bVQ

Day 2 – Thighs Workout Video Link ? ?https://youtu.be/GOg4CSQsfGQ

Day 3 – Abs workout Video link ??https://youtu.be/sMkhOW9x6PQ

Day 4 – Arms Workout Video Link ??https://youtu.be/_z5HdD9rLgY

Day 5 – Hip Fat Reduction Video link ?? https://youtu.be/l8mJO5_D8s8

Day 6 – Whole Body Workout Video link ??https://youtu.be/LuzfIiZ1LVk

Day 7 – Rest Day – Don’t do any workouts

How to do pushups video link ?? https://youtu.be/YBEsk32iClM

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Lose 15KG – 14Days WeightLoss Challenge/Food Plan for WeightLoss Tamil

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Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!

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Fit & Food Tamil

Contact me @ musclebaby2019@gmail.com

DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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