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Keto Diet | Ketogenic Diet for Fat Loss | Weight Loss Tips | Supplements Trial

I am on a Keto Diet for few months now and have lost 15 Kgs of my post pregnancy weight. It feels great to have my fitter and healthier self back. It is a lifestyle change that I am loving.

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Being healthy & fit is extremely important if one wants to enjoy life. A proper diet & exercise plan is something you should start investing in early in life. I have been always conscious of my health & taken care of it. I had an extremely active & easy pregnancy but my post partum weight gain was huge. So I started on a proper diet & exercise plan soon after delivery. Last year I discovered the Ketogenic diet & have been following it for the past 6 months.
Those of you who have been with me during this time have seen my progress. I have managed to shed 15 kgs of weight during this period and have regained a lot of my old fitter self back. But the journey is ongoing. Getting healthier is not a one day or one week plan, it’s a lifestyle commitment. For me Keto is some thing which suits me and my life and most importantly my body.
I get maximum DMs about Keto and I try to share my journey here. You can find my Keto posts under #theavgmomketo on my Instagram page https://www.instagram.com/theavgmom/ and on my Blog https://www.theaveragemom.in

What is Ketosis?

Ketosis is simply a metabolic state where your body uses Fats as fuel instead of Glucose. This happens when you reduce the amount of carbs & sugar intake to almost zero. Normally body runs on glucose but when you stop eating carbs the glucose levels deplete. The body then turns to producing ketones which are used as fuel for the body. This is called nutritional ketosis where the body produces endogenous Ketones.

Recently I came across @original.keto Keto supplements which provide exogenous Ketones which help achieve the state of Ketosis. The Keto supplements are made of Beta-Hydroxybutyrate BHB, Green Bean Extract & Green Tea Extracts. I am going to supplement my Keto Diet with these BHB ketone supplements and hope that these will further help with my Keto journey.
You can check the details of these BHB Ketone Supplements on the site www.keto.in
Disclaimer: Please take a proper advice from your medical practitioner before starting any health & diet plans& before taking any supplements.
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