Intermittent Fasting Diet Plan – No Cooking Diet For Weight Loss, Lose 10kgs in 10 Days | Vibrant Varsha Diet Plan to Lose Weight Fast | Intermittent Fasting Weight Loss Challenge – 30 Days Program
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Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.
Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
The increasingly popular “Intermittent Fasting” diet restricts and regulates the times during which you can eat.
More video on Intermittent Fasting:
A to Z of Intermittent Fasting – https://youtu.be/4SEZxVmqmRU
Intermittent Fasting 7 Patterns – https://youtu.be/Ga_nyJ_6_Gc
Intermittent Fasting Tips / Rules – https://youtu.be/YxRBGw1_Cuk
Intermittent Fasting Meal Plan – https://youtu.be/nsjfUZAX7wA
Intermittent Fasting – Warrior Diet Plan – https://youtu.be/57oorF-nVxw
No Cooking Diet For Weight Loss:
Start your day with detox water, empty stomach.
Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.
Detox water video links:
Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
Cucumber Lemon Detox Water – https://youtu.be/-iOAHvbrGwk
You’re First Meal – Morning Breakfast, have anyone of the following:
– Groundnut Chat or
– Chana Chat or
– Overnight Oats – https://youtu.be/LCoaVEKh4yo?t=93
After 3 hours after a first meal – Have anyone fruit like Orange / Sweet lime or Low Fat Buttermilk
In Lunch – Have Rice Puff Bhel – https://youtu.be/ElKlhe3iF18
Evening Snack: Have Dry fruits like Almond – 5 nos + Walnut – 1 or have Salad (Cucumber + Tomato)
In Dinner – Have Rice Puff Bhel or Poha Bhel
During 20 hours fasting – You can have food that is less than 50 calories like Green Tea / Milky Tea / Black Tea / Black Coffee with less sugar or Coconut Water / Orange / Cucumber.
During fasting avoid solid foods, beverages, juices, fruits like Mango, Banana, Chickoo, Watermelon, Sugar, and Junk food.
For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.
Most important – You can do this No Cooking Diet only one time in a week not more than that.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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