Weight Loss Tips 

How to Organize Your Kitchen for Weight Loss

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     Shutterstock If you were to take a guess at all the things in your kitchen that could cause you to gain weight, you’d probably point to your stash of candy in the pantry or the half-eaten carton of ice cream in the freezer. But the real culprit could be something way more subtle: New studies are proving that the way you organize your counters, your pantry, and your cabinets can influence your appetite—and, ultimately, your waistline. The good news: You don’t need to undergo an entire kitchen renovation to slim down. Try these reorganization tips for weight loss success. (Then, read up on 12 Tiny Expert-Backed Changes for Your Diet.) 1. Declutter your countertop. Raise your hand if you’re guilty of storing food on your counters (because you’re just going to take it back out of the cabinet tomorrow, right?). Here’s a reason to put the food back in the pantry: Women who left a box of breakfast cereal on their countertops weighed 20 pounds more than those who didn’t; women who stashed soda on their counters weighed 24 to 26 pounds more, according to a study of more than 200 kitchens in the Journal Health Education and Behavior. “It boils down to the fact that you eat what you see,” said lead study author Brian Wansink, director of the Cornell Food and Brand Lab. “Even with something considered healthy like cereal, if you eat a handful every time you walk by, the calories add up.” Consider it out of sight, out of mind. 2. Beware of cutesy kitchenware. Looking at cutely designed kitchen tools leads to more indulgent choices, according to a study in the Journal of Consumer Research. Participants who used a doll-shaped ice cream scooper doled out 22 percent more ice cream than those who used a regular scooper. “Playful products subconsciously cause us to let our guard down, so we’re more prone to pursue self rewards like indulgent foods,” explains study co-author Maura Scott, Ph.D., assistant marketing professor at Florida State University. If home goods are too cute to resist, encourage indulgence in healthier places, Scott suggests. Go for pretty salad tongs or a polka-dot water bottle to draw you into using them more. (We’d start with Cool New Cookware to Transform Your Kitchen.) 3. Place healthy foods in places that practically smack you in the face. Sure, there are days you would trek 10 miles to get your hands on a piece of chocolate, but most of the time we’re programmed to eat what’s most convenient. Women who had to walk six feet to get their hands on a piece of chocolate ate half the amount of chocolates than those with the candy front of them, according to study from Cornell University. The good news: “The same effect is true for healthier foods such as fruits or vegetables—the more convenient it is, the more likely you’ll eat it,” Wansink says. To reorganize for success, place prechopped veggies at eye level in your refrigerator, store healthy snacks as the first thing you see in your pantry, or set out a bowl of fruit on your kitchen ta

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