Hello everyone !
In this video I ll be sharing my 7 best tips to reduce weight/fat easily and naturally at home.
Dangers of excess sugar https://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021
Benefits of Green Tea https://www.medicalnewstoday.com/articles/269538.php
BMI Calulator http://www.calculator.net/bmi-calculator.html
Daily water intake calculator http://www.h4hinitiative.com/tools/hydration-calculator
Daily protien intake calculator http://www.calculator.net/protein-calculator.html
Daily carbs intake calculator http://www.calculator.net/carbohydrate-calculator.html
Daily fat intake calculator http://www.calculator.net/fat-intake-calculator.html
Hello fitness freaks !!
I am Harshal Mudiraj and I have opened this channel with an intention to help you with your fitness goals.
I have been training since 4 years now(see I am average gym goer just like you guys :)) and I will share my fitness tips & tricks with you all which I learned over these years.
So please subscribe, Share & support my channel.
Thanks to all. 🙂
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