how to lose weight during the holidays
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I love the progress I have made so far to lose weight and burn off excess fat but my greatest challenge now is how to lose weight during the holiday season and not fall back and gain the weight I have successfully lost. The holiday season is usually a period of weight gain because of the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that goes with the holidays. Here are some holiday weight loss tips to help you during the holiday season.
With the right healthy foods and some discipline, you can make it through the holiday season without adding excess weight; feel livelier, healthier and happy. The weight loss tips you will read here will help you lose weight during the holiday season and you start the New Year with your desired weight size and keep it throughout the New Year.
Tip 1: Practice eating slowly during the holiday season
The first holiday weight loss tip you should know to lose weight during the holiday season is to practice eating slowly. Most times we hurriedly eat our food during the holiday season to catch up with several appointments and events lined up for us. Do take time to slowly eat your food. Recent research showed that people who eat their food slowly are more likely to eat less than those who quickly wanted to finish their food.
Tip 2: Eat more fruits and vegetables
Some people will advice you to eat some food and avoid some food but my advice is that you should eat more to lose more. How? Eat more of low calorie food to lose weight during the holiday season. Some researchers found that overweight people who eat more of lower calorie foods lost more weight than those who simply reduce their overall calories. Eat more fruits and vegetables. One secret to lose weight successfully during the holidays is to reduce grains consumption and increase greatly on fruits and veggies. You will discover that as you eat more of fruits and veggies, the more you will crave them and the less you will eat fatty and greasy foods, the more you will lose weight.
Tip 3: Drink Oolong tea or other green tea to kill sugar cravings
Drinking oolong tea stimulates your body to burn fat for energy. Drink a cup of Oolong tea in the morning, afternoon and before bed to help stave off sugar cravings and energy slumps. Drink a cup of Oolong 30 minutes to 1 hour before your usual daily walk or workouts.
Tip 4: Discipline your self to stick to a food plan
If you want to lose weight during the holiday season, you must do a positive self-talk every day to stick to a food plan. To lose 1 pound, you must burn 3,500 calories per week. So stick to a daily calorie loss of 500 to achieve 3,500 in 7 days. By the end of the holiday season, you must have lost roughly 5 pounds minimum instead of adding more weight like other people.
Tip 5: Know the foods that make you fat
What foods make you fat? By now you should know them. There are certain foods that may cause weight gain in some people. These are trigger foods which make us to overeat. Once you identify the foods that make you gain weight, you must do everything possible to avoid them during the holiday season.
Yes. It will surprise you to know that a simple weight gain of 5 pounds during the holiday season may not seem like much for you to worry about but it could develop into a more serious health problems in the New Year if not quickly addressed. We hope this holiday weight loss tips will help you to lose weight during the holiday season.
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