Weight Loss Tips 

How to Build Muscle | Tips for Building After Major Weight Loss

Building muscle as you lose weight is so important and often forgotten or overlooked by those on a weight loss journey. With so much focus on “cardio, cardio, cardio”, those who lose a major amount of weight are often left disappointed with their results. Here are some tips on how to build muscle (or just in general) while losing weight for a more athletic, “toned” look.

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How to Get Started with Lifting:

Form & Workout Playlist:

Previous Video (Hurricane Harvey Update):

Clips from my Recent Talk:

Last #FlashbackToFAT:

YouTube LIVE Q&A:

Losing Weight While Busy:

Addressing Negative Comments on YouTube LIVE:

Leg Routine to Avoid Loose Skin:

My Original Weight Loss Story Video:


?GET TRAINED BY ME Online or In-Person: WatchCookieShrink@gmail.com?

!!!My Inspiring Necklace: http://www.shieldsofstrength.com/#_l_pj
!!!DISCOUNT CODE: COOKIE (make sure you use the link and that “COOKIE” is in all caps)


Workout Partners:

Healthy Snacks:

How to Get Started:

Lose 5 lbs in 5 Days:

Best Diet EVER!:

Did I Bleach My Skin | Part 1: https://www.youtube.com/watch?v=EAuf42kd8Aw

Did I Bleach My Skin | Part 2: https://www.youtube.com/watch?v=h4MTbarTKt

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Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artist: http://incompetech.com/

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You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!

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