Weight Loss Tips 

Hanuman Namaskar | Boost Immunity And Strength | Guaranteed Weight Loss Tips During Lock Down

Hanuman Namaskar is a great preparation for asanas that require open hamstrings, like hanumanasana.

Precautions
This is not a good option for practicioners with very tight hamstrings as ardha hanumanasana could be very challenging for them.

Benefits
Good asana to open hamstring, gives good stretch and warms up all body parts

Complete three repetitions to get better results.
Do not do any exercise forcefully, listen to your body.

Do Yoga and feel good about yourself. Keep practicing and keep moving.

If you are practising Yoga, please attempt and start doing these poses.

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