अलसी के बीज वजन कम करने के लिए. The Famous Flax seeds which helps in increasing weight loss process. In this Video we are discussing Benefits of Alsi for Weight Loss, How much you should eat daily, right way and easy recipes.
Flax seeds Helps in Increasing Metabolism and keeps you feel full for long. So you intake less calories and burn more. The Think is how you can use Flax seeds in your Weight Loss Diet.
There are many ways like adding Flaxseed Powder in Soup, Dahi, Juices or you can make Alsi Water for quick use. In my opinion 2 TableSpoon Flaxseeds daily is enough for Weight Loss.
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