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Fat Loss – High Carb Fat Loss-New for November 2017
How to Lose Weight Feasting on Delicious Carbs.
We have been tricked…
…into believing that carbs are the reason so many people are struggling with excess body fat.
We are told to reduce carbs and increase fats if we want to lose weight.
Here’s the irony:
Your body RARELY stores carbs as body fat to any significant degree.
Almost all of the fat you see on your body comes from the fats you eat.
Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.
Eat a lot of saturated fat?
Saturated fat is what will get stored on your body.
Use a bunch of vegetable oil?
Your body fat will contain that same type of fat.
For the most part…
Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.
Where does the body store carbs?
Excess carbs get stored in your muscles as glycogen.
If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?
It is the fat you eat that gets stored as body fat, NOT the carbs.
Somewhere along the way, we forgot this simple fact.
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