Welcome to Dietkundali
Day -1 Diet plan to lose weight fast-https://youtu.be/epYZUdTEwhU
Diet plan to lose weight fast –Day 2 +Giveaway
(Videos of Diet plan to lose weight fast series 15 videos will upload in every third day.)
Amazon weight loss supplement (Trimx blend)-https://amzn.to/32pr9Sp
Amazon link-Nutrinelife apple cider vinegar-https://amzn.to/2SiBL0L
Amazon link Protein powder-https://amzn.to/2GcBEPk
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In today’s video, I will share with you diet plan to lose weight fast day 2 diet plan. In this diet plan to lose weight fast, I will tell you full day dietplan that helps to lose 10kg in 1 month. If you are looking for diet plan to lose weight fast, as I mentioned my previous video you need to reduce your calories, and try to take low carb diet. Low carb diet helps in weight loss. In future I will share with you 13 videos of diet plan to lose weight fast, so you will get a Proper idea. I generally love to add local available food which will be easily accessible. If we are adding any food which is fancy and not easily available, we can’t manage it continue it for the longer period of the time, and once our weight will not reduce we get frustrated. So whenever you design any diet plan to lose weight fast always keep in mind the above points.
What are the important points which I took care when I design diet plan to lose weight fast for myself?
Today is Monday and hectic day for me, so I took those food s which are easily available and which took very less time to prepare, as well as it should be a balanced diet which contain good amount of proteins, fiber, sufficient amount of fats and carbs.
If we are not taking a balance diet we are going to end up with lots of craving and untimely overeating that leads to weight gain.
Why I added a weight loss supplement in my diet plan to lose weight fast?
I added Nutrinelife Trimx blend weight loss supplement in my diet plan to lose weight fast as it contain Garcinia Cambogia, green coffee beans, Green tea .
As we all know Garcinia cambogia helps in fat burn, it makes to look us slim. Detox our digestive system, and increase immunity .Trimx blend contain green coffee beans extract which helps to fight those food cravings. Green tea extracts are loaded with antioxidants, which are beneficial for our health, and many studies shows green tea helps in weight loss.
Tips to follow with diet plan to lose weight fast
• Drink plenty of water (Luke warm water is best)
• Exercise at least 30-45 minutes every day.
• Don’t starve yourself
• Don’t skip any meals otherwise you will ended up with overeating, that leads to weight gain.
• Sleep 6-8 hours.
• Avoid all the junk food.
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The content of this video is not intended to be a substitute for professional, medical advice, diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only.