Hope your day 15 of 1 month weight loss challenge went great. Today’s video is about a diet plan that can help you flush out the water weight from your body and make you lose 2-3 kgs in a day.
You can follow this plan along with walking and other indian diet chart/indian diet plans that you are currently following. Pls see my other videos on diet plan/chart in tamil videos if you need help.
I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.