Weight Loss Tips 

7 Days Complete Weight Loss Challenge | Health Tips

ஏழே நாளில் நிரந்தரமாக உடல் எடையை குறைக்க எளிய வழி | 7Days Permanent Weight Loss Tips in Tamil

DISCLAIMER: இந்த சேனலில் கூறப்படும் வைத்தியங்கள் மருத்துவரால் சொல்லப்படுபவை அல்ல, இவை பல வருடங்களாக வீட்டில் செய்யும் அழகு குறிப்புக்கள் மற்றும் பாட்டி வைத்தியங்கள். ஏதாவது சந்தேகம் இருந்தால் கேட்கவும், என்னால் முடிந்தவரை தெளிவு படுத்துகிறேன்.

பின் குறிப்பு:-
பூவம் பழம்..
மொரீஸ் என்ற பெயரில் பழங்கள் சில போலியாக விற்க படுகின்றன அதனால் கிடைக்காதவர்கள் கற்பூரவள்ளி சாலச்சிறந்தது அதனால் இது போன்ற பழங்கள் தான் எடையை குறைக்க உதவும்.!
மற்ற வகை வாழை பழங்கள் மலச்சிக்கலை உண்டு பண்ணும்.

In fact my banana diet will improve the condition of the gastro – intestinal tract, cardio – vascular system and blood circulation also..!

Am not a doctor but i knew little about the functions, becoz i have 8+ Experience in Medical Industry as a Rep to ASM. So i knew the reason behind why am not supporting allopathy.!
Due to the high content of potassium in the pulp of banana (360 mg per 100 g product), magnesium (27 mg), and fiber, this miracle – the fruit greatly improves the water – salt metabolism in the body, good displays excess fluid (edema), toxins,excess glucose and bad cholesterol and stimulates the smooth operation of the intestine.

You first understand one thing about bananas which is almost do not cause allergic reactions, are an excellent source of energy and the supplier of many essential vitamins and minerals, they are often included as complementary foods into the diet of infants, pregnant women and nursing mothers. Assign them as well as dietary and impaired postoperative patients, the elderly and athletes.

See, first you understand,
This seven-day option is not as strict as other diets, and does not limit the amount of fruit consumed – are allowed to eat per day to 1.5 kg of peeled ripe bananas. However, slimming process in this embodiment is quite effective for night out on average about 1 kilogram of body weight.

As soon as you feel hungry, Eat one fruit at once. If it is a very “hungry”, as a source of complete protein can be added to the menu 1 boiled egg. From drinks are allowed in unlimited quantities of water and herbal tea without sugar, consumption of dairy products with the exception.

Strong banana diet for 3 days
Banana diet for 3 days, often referred to as a banana – milk diet is the easiest and one banana a strict diet. Daily menu milk – banana diet consists of 3 – bananas and 3 – cup of skim milk or yogurt (1%).

Divide the specified amount of food for 5 – 6 portions and eat at regular intervals throughout the day – split meals to avoid the appearance of a strong sense of hunger. Fruits and dairy products can be used as separate from each other, and as a banana yogurt or neck – whip banana yogurt or milk using a blender.

Additionally, throughout the day as possible drink plain water and herbal teas without sugar, it promotes better bowel cleansing and normalization of the gastro – intestinal tract. The last meal plan no later than 3 hours before bedtime.

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