Weight Loss Tips 

5 TIPS to FAT LOSS FASTER|| belly fat burning faster

Hi

I AM animesh welcome to our you Tube channel animesh fitness

About this video

5 TIPS to FAT LOSS FASTER|| belly fat burning faster

This video ap ki fat ko fast kom koregi and
India ki no. 1 fat loss tips 5 tips hai
1.sleep : ap ko properly sleep korna chahiye 6-8 hrs

2.strange training : gym pe AP ko strange work out korna hai AP ko heavy weight rakhna hai.

3.salad : AP ko 1 day pe 2 bar salad rokh na chahiye.

4.sugar: sugar ko AP na khana se avoid korna hai.

5.walk: AP ko partday walk korna chahiye kiu ki AP ka calories kom hoga.

Thank you so much
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In a nutshell, fitness is defined as the state of being physically fit and healthy. … “Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.

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There are four types of fitness that are important to incorporate into your physical activity routine:
$ Cardiovascular/aerobic exercise.
$ Anaerobic exercise.
$ Joint flexibility.
$ Muscular endurance and strength.

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