Achieving your goal weight can be tough.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
However, several strategies may help you break through that plateau, In this video I’m lookin at 5 of the best.
Further reading: https://www.healthline.com/nutrition/weight-loss-plateau
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1454084
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26792773
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19761507
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24393798
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26538305
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22972835
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22972835
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/22496545