Weight Loss Tips 

4 Weight loss tips that aren’t always talked about | SerenaFit

Hi! Thanks for tuning in today. I was happy to make this video that talks about ways to drop weight that aren’t always talked or written about.

Summary:
1.) Read you energy/eat for the type of day you’re about to have
2.) Shut down food consumption by 6 or 7pm
3.) Journal with intention during times you’re actively trying to lose weight
4.) Don’t keep trigger foods in the house. Go out to enjoy them.

Don’t forget to like + subscribe to my channel and share this video with friends who could use it. It’s always good to be a positive influence.

To learn more about how to workout with me everyday, live, right from home visit www.serenafit.com and we’ll see you in our next class!

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