Food You Should Never Eat! We know some products are really dangerous for our health, and other products are good for us as they are healthy.Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need to avoid few types of foods to provide the right amounts of nutrients for good health.
Healthy diet throughout life promotes healthy living, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Benefits of healthy eating
A diversified, balanced and healthy diet will vary depending on:
degree of physical activity
locally available foods
dietary and food customs.
The basic principles of what constitute a healthy diet remain the same.
Throughout our lives in the millennium, we are exposed to a plethora of foods, drinks, and snacks. It’s difficult to pass by the snacks that we’re craving and move into the produce section, but healthy eating plays a huge role in our mental and physical health. It’s worth looking into our cupboards, fridges, and drawers, while being honest with the decisions we’re making as far as healthy eating goes.
THEREFORE MAKE A DIFFERENCE IN YOUR EATING HABITS AND LIVE A HEALTHY LIFE !!!
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