Weight Loss Tips 

3 EASY Tips for Weight Loss Success | Fall Fitness Challenge 2017

THANK YOU for joining the 2017 Fall Fitness Challenge!

As promised, because you signed up early (I loooove action takers!), here are 3 tips you can start implementing THIS WEEK to get a head start on your goals before the Challenge starts next Monday, September 3.

1. Drink a huge glass of water first thing in the am
2. 30 minutes of movement (walk, yoga, workout, run, etc.)
3. GPF meals + breakfast smoothie

Here’s the low sugar smoothie I make every day for breakfast. It keeps me full til lunch time because of the greens, protein & healthy fats! Give it a try: http://juliebooher.com/blog-2/low-sugar-smoothie

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