Weight Loss Tips 

26 Weight Loss Tips That Are Actually Evidence-Based | Health & Fitness Good

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26 Weight Loss Tips That Are Actually Evidence-Based
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low-Carb Diet
10. Use Smaller Plates
11. Exercise Portion Control or Count Calories
12. Keep Healthy Food Around in Case You Get Hungry
13. Take Probiotic Supplements
14. Eat Spicy Foods
15. Do Aerobic Exercise
16. Lift Weights
17. Eat More Fiber
18. Eat More Vegetables and Fruits
19. Get Good Sleep
20. Beat Your Food Addiction
21. Eat More Protein
22. Supplement With Whey Protein
23. Don’t Do Sugary Drinks, Including Soda and Fruit Juice
24. Eat Whole, Single-Ingredient Foods (Real Food)
25. Don’t Diet — Eat Healthy Instead
26. Chew More Slowly

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