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1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.
9. Weigh yourself every day.
10. Get a good night’s sleep, every night.
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