10 THANKSGIVING WEIGHT LOSS TIPS
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of turkey or that piece of pumpkin pie?
The hustle and bustle of the holiday season often sidetracks us from eating right and maintaining a healthy lifestyle. Of all the holidays we celebrate, which one is almost completely centered on food? Thanksgiving, of course! Beginning with the Macy’s Thanksgiving Day Parade and later the football games on TV and socializing. Family gatherings and activities are all focused on the main event – eating! For many, Thanksgiving signals the inevitable holiday weight gain, 5-7 pounds on average.
But Thanksgiving doesn’t have to be a time when the scale is not tipping in your favor. By making smart decisions leading up to Thanksgiving day and on Thanksgiving day you can ward off weight gain.