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You’ve no doubt heard the statistics – obesity rates are on the rise in both children and adults. Many people want to lose weight in order to not become one of those statistics, but don’t know how. That’s where these natural weight loss remedies come into play. There are several all-natural things that you can do in order to lose weight.
Here are the best 10 of natural weight loss remedies to try.
1. Increase Protein in Your Diet
Protein is the leader in weight loss nutrients. When you increase your protein intake, you also increase your metabolism. Your body uses more calories and energy to digest protein than any other nutrient you put into your body.
Diets with more protein may make you feel fuller and reduce your cravings for food. Something small such as adding more protein to your lunch can help you get through the afternoon without snacking.
2. Eat Whole Foods
No, I’m not talking about the grocery store, Whole Foods. I’m advising that you eat whole foods with only one ingredient.
It’s one of the best things you can do to have a healthier diet and lifestyle. Try to stick to a diet that has a base in whole or single ingredient foods.
Most whole foods are filling by nature which makes it more manageable to stay within your calorie intake for the day.
In addition, whole food provides your body with all of the vital nutrients that keep it running. Keep that in mind the next time you reach for a prepackaged snack cake that’s filled with preservatives.
3. Eliminate or Reduce Processed Foods
Processed foods have high levels of sugars, fats, and calories which are added in.
To make it worse, processed foods are genetically engineered so that you don’t feel full even after eating a whole bag of chips. It makes eating these types of foods addictive.
Scientists have proven that sugar triggers the rewards center of your brain. It literally has the same effect on the brain as a drug. This is why you crave sugar – and also why you need to avoid processed food that contain it.
4. Arm Your Pantry with Healthy Food
What you keep in your home affects your weight loss success and ability to keep off the weight.
If you keep healthy foods in the house, you’ll more likely to eat those instead of a bag of chips or pretzels.
There are also a number of healthy and whole food snacks you can keep in the house such as nuts and fruit. Hard-boiled eggs are also a great option to make and then take with you to work.
5. Reduce How Much Added Sugar You Eat
If you eat a lot of added sugar, you increase your risk of heart disease, diabetes, and obesity.
American eat more added sugar than any other nation since it’s often hidden in foods such as processed chips. Take a look at the ingredient label, if you can’t pronounce it or don’t know what it is, then it shouldn’t go in your body!
6. Hydrate Yourself with Water
Drinking more water helps you lose weight and digestive system maintenance.
Drink more water to replace your high-calorie, high-sugar content drinks you normally go to.
If you drink water before meals, it might even reduce your overall calorie intake. Plus, when you’re well-hydrated, you’ll feel much better. Your skin will begin to improve and you’ll start to lose weight, since you won’t be drinking your calories.
7. Fruits and Vegetables
Fruits and vegetables are the friendliest weight-loss foods and are very healthy for you.
These food groups are high in water content, nutrients, and fiber with very-low-calorie density. This makes it possible to eat a lot of fruits and vegetables throughout the day and not ingest too many calories. You do need to be careful with the natural sugars found in fruit, but as long as your stick to mainly vegetables, this won’t be a problem.
8. Small Plates and Bowls
Change the way you see portion sizes and use small plates and bowls. It helps you eat less once you realize how many trips to the spaghetti bowl you’ve taken. If you had a big plate, you might fill it up completely and go back three or four times.
Smaller plates make you eat less and make you seem like you’ve eaten more.
9. Eat Fewer Carbs
Trying a low-carb diet might yield very effective weight-loss results.
Eating a low-carb diet means you eat healthier and filling proteins which lowers your overall appetite and calories intake.
10. Eat Slowly
When you eat fast, your brain cannot process how full you are until you’ve eaten more than your fair share.
If you take the time to truly savor your meals, you’ll eat less. Plus, once you learn how to stop eating when you’re full, you’ll begin to lose weight.
These natural weight loss remedies should be enough to help you start off on the path to your goal weight.