Is Ghee Good for Weight Loss
Health Tips in Telugu :
#Rich in fat-soluble vitamins
Ghee is rich in fat-soluble vitamins such as vitamin A, D, K and vitamin E. Notice how desi ghee is deep yellow in colour. The benefits of fat-soluble vitamins are:
Vitamin A helps in cellular growth, healthy teeth as well as improving bone health.
Vitamin D improves calcium absorption and can help preventing body inflammation.
Vitamin E enhances wound healing processes and also helps the immune system.
Vitamin K helps in regulating blood-clotting activities.
#Good for the eyes
Because ghee is rich in vitamin A, it is good for the eyes. The Vitamin A helps the eyes in adjusting to light changes. In fact, the moistness in the eyes depends on the presence of vitamin A in your body.
#Ghee contains linoleic acid
One of the many ghee nutrition health benefits is that it is rich in omega-6 fatty acid conjugated linoleic acid (CLA), which is also a precursor of essential omega-3 fatty acid DHA. CLA is found to be helpful in modifying the body composition and different heart-related risks. Moreover, CLA has shown results in reducing body fat levels and having good impacts on the glycemic profile. 
#Source of short chain fatty acids
Our stomach is inhabited by tiny microorganisms which ferment fibre to release many short-chain fatty acids. Butyric acid is one among them. Preliminary research articles find the great benefit of butyric acid and even attribute anti-cancer property to it. Studies of ghee nutrition show that is naturally rich in butyric acid which makes it an immune building agent. Those with digestive tract issues may not produce enough butyric acid. Hence they will benefit from consuming ghee.
#Helps stimulate gastric juices
Studies have found that ghee nutrition content include gastric juices which in turn means better digestion. Gastric juice contains enzymes that help breaking down foods. So a teaspoon of ghee over chapati does more than just moisturize it.
#Revered as a medicinal fat by Ayurveda
Ayurveda attributes medicinal properties to ghee. Hence it might be a good idea to saute your spices in a teaspoon of ghee. The aroma will not only whet your family’s appetite but it will also result in better absorption of the pro-health compounds in spices. No wonder why ghee nutrition appeals the Ayurvedic industry that uses ghee or clarified butter as a base for preparations of many medicines.
#Nature provided moisturizer
Ghee acts as a natural moisturizer. And we don’t mean it only by superficial application. Our skin, membranes have fats or phospholipids in them. By consuming essential fats found in ghee, you can ensure good skin health not just from the outside, but from the inside too.
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