With a Variety of different advice makes us confused, which fruit we should eat for weight loss. Also, what’s the best time to eat fruits and how much we should eat them?
In this Video I am clearing all those confusions with Science based Logics. Just Remember, Best fruit to eat is your Local seasonal fruit and morning is the best time to eat them.
Just skip eating them after dinner and 1 medium fruit is fine for your weight loss. Try a variety of seasonal fruits to get a variety of nutrition’s.
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